Find Your Way Ohm

Meet Your Support

clinical hypnotherapist and mindfulness practitioner

Hi, I’m Shannon.

2018

The Beginning

Find Your Way Ohm was born from years of personal practice, study, and community work—a place to share gentle, evidence‑informed tools for nervous system regulation, neuroplasticity, and deep rest with people facing hard realities.

2022

Hypnosis Motivation Institute (HMI)

Clinical Hypnotherapy Diploma — training combining clinical coursework, supervised practice, and client sessions, completed with Honors and the Director’s Award.

2023

UCLA Mindfulness Awareness Research Center

An immersive, research‑backed 10‑month intensive practice program in mindfulness training focused on sustained practice, managing stress, and cultivating compassion and resilience in daily life.

2026-in progress

Brown University’s Mindfulness Center

Mindfulness-Based Stress Reduction (MBSR) Teacher Training Pathway — a rigorous, multi‑stage, evidence‑informed certification integrating deep personal practice, trauma‑sensitive pedagogy, and close supervised teaching to prepare students to offer MBSR safely and accessibly in high‑stress, trauma‑impacted settings. Currently in progress.

offerings

Ways to grow together

Support grounded in evidence‑based, trauma‑informed care, with practical tools for a steadier, healthier nervous system in real‑world stress.

For individuals

Explore future 1:1 support—sessions for whatever you’re carrying, at a pace that feels manageable. Currently not accepting new individual clients.

For treatment and recovery programs

Offerings for residential and outpatient programs: skills-based group sessions and series grounded in MBSR principles—an entry point for program directors and clinicians seeking adjunct support for clients and staff.

For hospitals and healthcare settings

Gentle support for patients, families, and staff in hospital, hospice, and clinical settings.

For immigrant, refugee, and carceral‑adjacent community settings

Real‑time tools that offer simple, usable practices to ground the nervous system in high stress environments.

the groundwork

Mindfulness Meets Reality

Find Your Way Ohm has partnered with individuals and institutions navigating real‑world pressure, grief, high‑stress environments, anxiety, and major life transitions since its origins in 2018.

The work is grounded in rigorous clinical training and trauma‑aware offering structured support for individuals, hospitals, treatment and recovery programs, cancer and hospice care, and community‑based settings — including community centers, immigrant and refugee support organizations, and correctional or detention facilities. Each offering is designed to be culturally responsive, dignity‑affirming, and realistic for high‑stress environments.

Welcome Ohm to a Kinder Way of Being.

Meet Your Support

Hi, I’m Shannon.

The Beginning

Hypnosis Motivation Institute (HMI)

UCLA Mindfulness Awareness Research Center

Brown University’s Mindfulness Center

Mindfulness Meets Reality

Training you can trust

Explore Future Support

Find Your Way Ohm.

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